What to Expect When You Check MOT on Your Car

As a driver in the UK, you will be aware that in order to drive legally your car needs a valid mot certificate. Your MOT check is available from hundreds of garages and mechanics all over the country. For a small mot price, a qualified car checker will carry out a car check and issue you with a certificate if your car passes and is seen to be road worthy.

The British MOT check has changed in recent years to bring it in line with EU standards, and cars are now required to have a valid MOT certificate once they reach three years of age. The tests carried out in the car check are also far more stringent than before, the tests being logged on a national data base. When you check your car in for a MOT check the whole exam will be computerized and it will not simply be carried out by a mechanic.

A car servicing will include checking of the brakes, steering, suspension, alignment, and the corrosion to the chassis and underneath of your vehicle. Asides these visible checks, a computer will carry out tests to check the emission levels as well as the balance of the car and how well your brakes are responding. Although many checks can still be carried out without a computer, all the checks are now logged onto a computer and you will receive a read out at the end of the car mot exam.

When you take your auto to a car checker, the exam carried out is to ensure that your car is road worthy. Faults on your car that are considered dangerous must be corrected straight away, and depending on the severity of the faults you may not be able to drive your car away. For minor faults that can include such simple things as frayed seat belts and warning lights, you will be given a period of time to correct the faults before returning it to the MOT station. Only when you satisfy all the criteria for the exam will you then be issued with a valid certificate that will last for one calendar year.

How to Choose the Best Wearable Technology for Your Feet

Wearable technology is everywhere you turn nowadays; you will see people with smart watches or heart rate monitors fitted to them as they go about their daily business. But wearable technology doesn’t just include things that you can wear around your wrist; you can look after your feet and your whole lifestyle when you choose from the very best barefoot shoes and socks.

Barefoot running is extremely popular nowadays, but it doesn’t mean wearing nothing on your feet when you go out of the home. Feet were not designed to be strapped up in socks and shoes all day long; they were designed to indeed be used to walk barefoot. However, with the lifestyle we lead, simply walking around with no shoes on is not possible; what you need is the best next thing and that means investing in barefoot shoes and Sensoria socks.

If you see a runner with shoes on that have individual toes, you may think it is strange; and not all barefoot shoes are designed in such a way. This particular type of shoe is designed to allow all your individual toes to move independently and in the way nature designed. However, all barefoot shoes are designed to allow your toes and feet move and twist in the same way they would if you were not wearing constrictive footwear.

Barefoot shoes have a minimal sole and they are available not only for athletes but for everyday wear and even for children. A child’s foot is still growing and tight or ill fitting shoes can cause huge problems in later life; when you opt for barefoot shoes the foot will be able to bend and twist and really feel the ground underneath. Barefoot socks can be worn with these shoes uk, and these take technology one step further; they will send message to an app on your smart watch or wrist to track in real time all the movements you make.

The Sensoria sock can show you how warm your feet are, what your heart rate is, what your body temperature is, and they can even show you when you put too much pressure on the wrong areas of your feet when you walk. Both socks and shoes of wearable technology are now widely available both in sports stores as well as online.

When choosing wearable technology for your feet, you can choose from a wide range of products that are suitable for every day wear as well as for sports and athletics. The shoes and socks are available in both children’s and adult’s sizes and you can choose the correct fit for your exact size. These shoes are available at very reasonable prices, and you can choose from all terrain shoes to those that are designed for work and play. Choose from the very best wearable technology shoes and you can rest easy in the knowledge that you really will be looking not just after your feet but your whole body and spine too and that you will stay fit and healthy for longer.

Simple Cooking for Fussy Eaters: Recipes With 4 Ingredients

If you have children that are fussy eaters, meal times can be a frustrating time of the day as you worry about your kids health.  Not only do you have to test your patience at the table convincing your child to eat their meal but you also need to put some good thought into what to cook in hope that their fussy tastes will agree with it. However, this is not only the case for children, it is common for adults to be fussy eaters too.

Fussing eaters are generally put off by meal with a multitude of ingredients. Fussy eaters tend to want to know what they are eating and will inspect their food to identify everything that is in it.  Cooking up a big untested meal just may result in a waste of time and a bout of mealtime frustration if the resident little fussy eater does not agree with what is being served up.

There are a number of ways to counter the behavioural issues of fussing eating and one of those strategies is to cook up meals that have a small amount of ingredients.  There are hundreds of tasty and healthy snacks for kids or adults that can be cooked up, which contain four ingredients or less.

Cooking meals that have a few ingredients means that you spend only a small amount of time cooking, so great for parents that have a busy daily schedule and combat the fussy eaters’ potential refusal to eat by offering something that is simple, looks delicious and each ingredient can be easily identified.

Below are a few of the popular recipes for kids and adults that contain only four ingredients; perfect for fussy eaters:

BBQ Ribs

2 sliced large onions

1 crushed clove garlic

1kg (2 pounds) pork ribs

300ml/10fl oz of BBQ sauce

Preheat fan-forced oven to 160°C/140°C and line the bottom of a baking dish with foil, then place a large wire rack over the dish.

Place the ribs on the wire rack, along with the onions, garlic and BBQ Sauce.  Cover the dish and bake for 1 hour and 30 minutes.  Be sure to turn the ribs every 30 minutes and paste more BBQ sauce where needed.  After 1 hour and 30 minutes, increase the temperature to 200°C/180°C and remove the cover. Bake for another 30 minutes until the ribs are browned.

You can serve the ribs with steamed vegetables and/or rice, or even some potatoes or polenta.

Chicken Sausage Rolls

2 sheets of puff pastry

2 tbs. of honey

1 grated carrot

500g or 1 pound of chicken mince (ground)

Put and mix all of the ingredients in a bowl.  Preheat the oven to 200c/400F and cut a sheet of puff pastry in half.  Put the chicken filling along the edge of the pastry, about 2 inches wide, right down to the end. Roll and then seal the ends of the pastry with a fork and slice it into bite-sized rolls.  Do the same for all the pastry and place them on a baking tray (on baking paper) on their side.  This is so they don’t split or break open while they are baking.  Bake them for 30 minutes until they are golden brown.

Stuffed Zucchini (will serve four)

2 tbs. (30ml) of olive oil.  Garlic infused is recommended

2 cups of soft bread cubes

1⁄2 finely chopped red onion.

2 medium zucchinis

Make sure that the zucchinis are washed.  Then place them in a pot of boiling water and boil for approximately 6–7 minutes.  Remove them and cut them lengthwise into halves.  Scoop out the pulp with a spoon and chop. Heat the oil up in a frying pan and sauté the onion.   Put in and stir the chopped pulp and bread cubes and season it with a little salt and pepper. Stuff the zucchini with the bread mixture and place them on a baking tray lined with baking paper and bake for 20 minutes at 180°C/360F.

The internet is full of similar simple recipes which require a small amount of ingredients and there is something to suit the tastes of everyone; adult or child.

Starting Your Home Buying Journey

When you’re looking to buy a house for the first time, it’s easy to fall into the trap of looking at all the beautiful houses in your area. While this may seem like something innocent, you run the risk of overspending. It is really important to start your home buying journey in the same way you wish to continue, and here are some tips to do just that.

Determine Your Budget

You need to know the maximum amount that you can borrow. This will depend on a number of factors, including your monthly budget for the repayments. Once you have that, you will have an idea of the budget you have available for a home. Don’t be tempted to look at houses or apartments outside of this budget. You will just end up disappointed that you cannot afford them.

Have the Deposit and Money for Fees in Place

It’s not as simple as affording the asking price. You need to have a deposit in place, usually 10% at least. It is also important to have the money in place for the extra fees. These will include the fees for the estate agent, and all the legal fees involved.

Determine What You Want

Make a list of all the things you’re looking for before actually trying to find property. Think about the area, the number of bedrooms and just how close it is to the amenities. If you are starting a family, you will want to look into the schools in the area. Those who are retiring will want to consider how quiet areas are and whether there are things for people your age.

The Safety of the Neighbourhood

There’s no point looking property to rent if it’s in a dangerous neighbourhood. You want your whole family safe, so the first thing to do is research just how safe an area is. This will help you narrow your search considerably.

Don’t just straight into looking for properties to buy. You want to find somewhere that is safe, close to everything you need and within your budget. Setting your limits before you start your search is the best way to do all that. You won’t run the risk of falling in love with a property only to find out that it is not something you can take.

Are Interest Rate Swaps for Me?

For our more business oriented readers, we will explain interest rate swaps in order to help you decide whether they are right for you and your business. It can become confusing quite quickly, but once you take a few moments to read the information, you might realize the vast potential of interest rate swaps. Thousands of companies partake in this financial action everyday and are able to increase cash flow and decrease interest rate expenses using this safe and effective method.

“Interest rate swap” is a fancy phrase that basically means “agreement”. Two business entities agree to make interest payment swaps in order to lower each other’s payment costs. There are of course more details that go along with that agreement, but the basic notion is simply that of a trading contract. There are plenty of different types of interest rates and some companies may find different styles more beneficial later on. Allowing for interest rate swap companies to take advantage of changing markets and lowers fees.

A swap rate may fluctuate depending on the trends in the market while others are fixed over a period of time. If a particular company wishes to trade their fixed interest rate payments for one that can fluctuate in hopes that the cost will go down, they can use interest rate swapping to trade with another company who is looking for a fixed payment set up. Each party must agree to taking over the interest rate plans for a specific amount of time. The contract is flexible however and each party can manipulate the plan in order to fit each others’ needs the best.

Since no two interest rate contracts are identical for multiple companies, no two interest rate swap exchanges will be the same each time. The contracts are meant to be flexible so each party can negotiate what will work best for the business. You can get more specific information for your business by setting up a meeting with a london clearing house.

Repairing Minor Vehicle Dents

It happens to the best of us. It’s impossible to avoid all damages done to your vehicle. At some point, a stray shopping cart will run into your passenger door or perhaps you turn too sharply into a curb. We all eventually get some type of a dent on the body of our vehicles. Luckily, it can be easy to fix most of these by using some simple tricks.

We talked to a few different Car servicing mechanics from a Car mot garage about the best methods to use when repairing vehicle dents that are minor. Many suggested using a small plunger to suck out the dent. This method works if the dent is on a flatter surface instead of a corner somewhere. You need to be able to fit the entire mouth of the plunger around the whole dent. If you aren’t able to obtain a good seal with pressure alone, you can safely apply some petroleum jelly around the edge of the plunger to create a good and tight seal.

Car service mechanics also suggested purchasing a do-it-yourself dent repair kit from an auto shop. They usually aren’t very expensive and come with all the tools you will need to fix most dents easily. The kits are ideal for dents that are in tricky locations to fix like on the corners of bumpers or near windows and glass.

If you aren’t able to repair the dent yourself or can’t get it quite even enough, you can always look for centres for car servicing garages to ensure the job is done professionally and correctly. If you’re worried about your Mot check costs, simply ask for a quote before any work is done. You may be able to get a lower quote if you do some the dent removal yourself first.

You don’t have to be stuck with a vehicle that is covered in dents. Try using these simple tricks and save yourself the Mot cost.

Reputation Management

Abraham Lincoln once said “Character is like a tree and reputation like its shadow. The shadow is what we think of it; the tree is the real thing.”

In today’s highly competitive world where reputations are gained and lost at the posting of a picture on Facebook, or at the whim of a tweet, managing your reputation is paramount. In the human world we make errors when those errors take on a viral proponent and have the world as their audience untold damage can be done to one’s character. The same can be said for the reputation of businesses too. As fashion forward people, I’m sure the reputation of a brand/company plays a large role in what we purchase from them.

Reputation management companies like ascently, screen and supervise the reputation of an individual or brand. It is a massive job involving dealing with any contents that can be considered damaging to the company. An additional component is putting in place customer feedback solutions so as to monitor feedback and receive early indicators of any potential problems to the company’s reputation.

In an SEO agency London, the focus is often on suppressing and controlling any negative search engine results, or digital marketing hiccups.  Reputation management companies are about the preservation of how a company perceives itself- especially in the digital marketing arena.

It is the back bone of any good marketing strategy; no one wants to portray their company in a less than positive light thus the component of reputation management is key.

In addition to feedback monitoring effective reputation management involves:

  1. The improvement and tagging of search engine key words content this may involve using positive consumer testimonials to suppress poor customer feedback.
  2. Managing company and product websites and social media profiles, with the aim of outperforming any negative results that may obtain from a search.
  1. The submission of legal take-down requests that may involve possibly libelous statements
  2. Maintaining a company presence on third-party sites that rank highly in Google.
  3. Using of denial-of-service attacks and spam botsin order to force sites with damaging content off the web entirely.

A PPC agency London will often prevent the raising of ethical questions. Currently there are no agreements within this industry on what is too much as involves issues of disclosure, astroturfing and censorship. It often comes down to the culture of the organization itself and ironically how far across the line they are willing to venture to protect their ‘good’ name.

Outsourcing Budgeting and Forecasting

In order for a business, fashion or otherwise, to be successful and grow in today’s dynamic and volatile environment budgeting and forecasting can make or break a business. The projection of expenses for a 12-month budget has to be as accurate as possible. This can be a difficult tasks seeing that it is based on a variety of assumptions on external factors and markets. However, anticipating your finances and solidifying a budget will help you control your businesses cash flow. The forecast is based on a number of factors and conditions that can be hard to predict. Although you can safely know how much you made last year and predict the coming years revenue, it can be difficult to understand market conditions.

This is why businesses including ours are outsourcing to accountants for the budgeting and forecasting. The troubling tasks of understanding the past and anticipating the future can be a lot for an entrepreneur to analyse on his/her own. By hiring an accountant, you can gain professional and expert insight that can help you better budget and forecast the upcoming period.

In addition to annual budget preparation, and weekly or monthly forecasting, outsourcing your budget and forecasting can help you understand the ‘what if’ questions that can be challenging to anticipate, both positive and negative. For example; what will happen to your cash if you land a substantial new customer or what if your best customer extends if payment terms. Understanding possible ‘what if’ scenarios is just as important as budgeting and forecasting.

Why Outsource Budgeting and Forecasting?

Some firms choose to have an in-house budgeting and forecasting staff, but unfortunately this is expensive, space consuming, and even limiting to knowledge and experience. For start up, small, and medium sized business it’s generally a better idea to outsource financial services because of it’s cost and service benefits such as:

  • Reduce labour cost
  • Increased efficiency
  • Access to the best minds in the industry
  • Control capital cost
  • Focus on core business
  • Reduced risk

Budgeting and forecasting is essential the finances of a business plan. Business owners and entrepreneur are generally enthusiastic and effective about selling their product or providing a quality service but finances can be time and resource consuming and take efforts away from growing the business side of things. By hiring accountants to deal with your budgeting and forecasting, you can have peace of mind, save money, and know that you have somebody in your corner watching over the finances while you care to the core competencies of the business.

Goodbye to Running Trainers, Welcome Minimalist Shoes.

Have you heard about the newest fashion craze on the market about the new shoes style? well, we will tell you everything about them!

Just like many people, I love to exercise especially by jogging and taking long walks and it is only essential that I have the right shoes for this. While there are lots of running trainers that people are used to over the years, the trend has shifted to minimalist shoes for some time now.

So let’s take a sneak peak at Minimalist shoes: why Minimalist shoes?

  • Minimalist shoes help your feet, especially muscles and nerves so you can stretch your feet and toes as much as you want and you can also be free while you exercise. This helps to keep your feet healthy as it breathes as often as possible which cannot happen with Running Trainers.
  • Using Minimalist shoes would save you a lot of aches and pains that Running Trainers cause and will definitely increase your output which will indirectly increase your speed.
  • Minimalist shoes provide your feet and body in general the much desired balance it deserves. Running trainers for both adult and kids have a lifted sole no matter how little it can be and you will agree with me that it has its own weight. Well, you don’t have to worry about this when you wear Minimalist shoes. Minimalist Adult and Kids shoes are as comfortable as barefoot.
  • You do not have to be scared of injuries from stones, sticks, pebbles, or any other intrusion that can affect your feet while you wear your Minimalist Shoes. It has the capacity to protect you, yes it has a flat sole but it is still a strong protective sole.

Minimalist shoes are easy to get. You can buy them online or in any Running Trainers shop. It also comes in different sizes. I’m sure your kids wouldn’t mind trying this in the place of their normal kids shoes or kids trainers.

Minimalist shoes are known for their vivo quality due to the lightness, freedom and its ability to make your feet’s muscles and toes express itself.

You will even find them at a reasonable and affordable price.

I would advise you to take things easy if you are switching from Running Trainers to Minimalist Shoes as it could take a while for your feet to get used to it. Rome was not built in a day; so try to make the changing process gradual.

When you begin to jog or run with Minimalist Shoes, do not over stress your feet by adding an extra mile to you task immediately. Wait for a week before adding any change to your routine. If you have a problem adapting to minimalist shoes, take some time off it for a while but you could wear it inside the house for a while so that your feet and mind can get used to it.

I know you might be thinking “how strong are these shoes?” I must confess I also thought about that initially, but I assure you that it isn’t made of paper. Minimalist shoes are known for their superior quality. Besides, it is also very easy to clean with less stressful maintenance system. And for a change try out barefoot running as well, the liberating feeling is amazing.

Toothbrush Vs. Electric Toothbrush – Advantages & Disadvantages

Searching for a “dentist near me” can find you a professional to advise you on the best toothbrush for your oral care if you’re not sure which is best from this information.

Manual toothbrushes remain very popular these days, but there are some who’ve been turning more to the electric toothbrush.  People are choosing to use an electric toothbrush for certain reasons.  A quality manual brush can still be the best option for some as they are more convenient to carry and use and are less expensive.  Any toothbrush can lead you to a great smile provided the person knows how to use it.

The Advantages Of A Manual Toothbrush 

It’s recommended by a dentist islington that individuals need to brush for about two minutes per brushing and should brush twice a day to maintain proper oral hygiene.  One should also floss daily to ensure the removal of good particles between the teeth and gums.  There are some advantages to using a manual toothbrush, which includes the following: 

  • Less Costly
  • Effectively
  • Can be taken and found anywhere.
  • Convenient
  • Dexterity is easily figured out.
  • Easily replaceable.

There are many positives about the manual toothbrush, but this doesn’t mean that the electric toothbrushes are completely useless, on the contrary.

The Advantages Of A Electric Toothbrush 

  • Are the best option for those who have difficulty brushing their teeth.  Those with disabilities, and other conditions that make if difficult to use their hands.
  • They have softer bristles which cause less damage to tooth enamel and gums.
  • They are available in a variety of designs including the ability to reach hard places more effectively.
  • Fancier electric toothbrushes have pressure sensors and timers for convenience.
  • Can provide a better cleaning with rotary heads, etc.

The Disadvantages Of A Electric Toothbrush 

  • Bulky
  • More expensive.
  • More difficult to regulate the pressure you use to brush your teeth.

The Disadvantages Of A Manual Toothbrush 

  • Can’t determine if you’ve brushed for the 2 minutes specified by most dental professionals.
  • Can allow you to apply too much pressure.
  • Aren’t convenient when you have a broken arm, difficulties with your hands, disabilities, and other conditions.

Whether one toothbrush is better than the other is a personal and oral hygiene choice.  No matter which toothbrush you decide to use, you should also floss daily, and seek the advice and care of a dentist in harrow to ensure proper oral health.